What do you know about meditation? The word may conjure up images of someone sitting quietly in the lotus position or cross legged on the floor. You might like to add images of the Buddha and … [Read more...] about So, why is there so much emphasis on breathing in meditation & mindfulness?
Are you too busy for Mindfulness? Try this one minute practice. Have you heard about mindfulness but feel your life is already too busy for anything else? Let’s face it, who has time for 20 minutes … [Read more...] about Are you too busy for Mindfulness? Try this one minute practice
From Panic Attacks to Mindfulness Teacher I was half way through the journey to north east Thailand on the night train, enjoying the sensation and sound of the wheels turning. This was not the … [Read more...] about From Panic Attacks to Mindfulness Teacher