Would you like to manage your mind and time more effectively?

Do you want greater peace and more insight?

Join me to learn about Mindfulness and Meditation and build a new brain.

I run courses and events in London and the south of England, particularly in Isleworth, Richmond, Twickenham, Hastings, St Leonards and Eastbourne. I run residential retreats in the UK and Europe.

Recently I have added online courses and online retreats.

DO ANY OF THESE STATEMENTS APPLY TO YOU?

I AM DISTRACTED ALL THE TIME

I AM CONSTANTLY PLANNING FOR OR WORRYING ABOUT THE FUTURE

I OFTEN FEEL STUCK IN THE PAST AND UNABLE TO MOVE ON

I AM OVERWHELMED BY THE PACE OF LIFE AND NEVER HAVE ENOUGH TIME

BENEFITS

Mindfulness and Meditation provide a platform for dealing with these and other issues. Whilst it is unhelpful to regard mindfulness as a ‘cure all’, recent research has shown that it can improve well-being in the following ways.

  • Reduced stress and anxiety

  • Greater work place productivity and a better relationship with time

  • Pain management and improved immune system

  • Help with depression and improved sleep patterns

  • Greater relaxation and focus

  • Greater energy and enthusiasm for life

  • Improved self-esteem and happiness

  • Weight loss and increased youthfulness

  • More creativity

  • Reduced fear of public speaking

CORPORATE TRAINING

WHAT WE OFFER

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If you feel that this would help you or your organisation please do not hesitate to get in touch